Today I thought I’d talk about a topic I rarely ever talk about on my blog; fitness.
The last time I wrote a post about fitness was 2014 when I had this wonderful plan to start working out, but then everything kind of fell through when my hip pain became unbearable and even walking around my home became a challenge.
Roll on three years and a lot has changed. I now know working out and building the muscles around my hip is not negotiable. It’s a case of use it or lose it.