Fitness equipment

Today I thought I’d talk about a topic I rarely ever talk about on my blog; fitness.

The last time I wrote a post about fitness was 2014 when I had this wonderful plan to start working out, but then everything kind of fell through when my hip pain became unbearable and even walking around my home became a challenge.

Roll on three years and a lot has changed. I now know working out and building the muscles around my hip is not negotiable. It’s a case of use it or lose it.

Choosing natural skin care (featuring Scrub Love)

Over the past few months I have developed an interest in natural beauty products, and in particular natural skin care.

I have sensitive skin and have suffered with acne since my early teens, so over the years I have tried all sorts of products in an attempt to help my skin.

Life with hip dysplasia

Life with hip dysplasia

I talk about my hip condition a lot on the blog, but I realise that with new readers arriving all of the time, some of you might not know what I’m talking about when I refer to “my hip condition”. So, I thought I would dedicate an entire post to the condition that I have lived with my whole life; hip dysplasia.

In addition, I want to raise the awareness of hip dysplasia as it affects 1-3% of newborns, yet so many people have never heard of it before.